Heal Depression with God Podcast

What trends are shaping the health and wellness industry right now? Trends shaping the health and wellness industry include focusing on holistic solutions, which include emotional, spiritual and physical support for healing depression and mental illness. Many scientists, therapists, doctors and life coaches include Biblical solutions, gratitude and renewing your mind through God’s word as tools to help people heal.

How do you approach holistic well-being with your clients or audience? On my podcast and in my coaching, I offer support and encouragement through nature-inspired messages, Biblical truth, and natural treatments of depression. While sharing my own healing story of being transformed by God’s love, I also include science-backed research that promotes wellness through gratitude, spending time in nature, and renewing your mind, by focusing on whatever is true, noble, pure and right from Philippians 4:8.

What challenges do you see in helping people sustain healthy habits? People struggle to maintain healthy habits, because they want an instant fix. Many are not willing to do the work to transform their lives.

How do you tailor programs for different fitness or health needs? As a Certified Christian Life Coach, I rely on the Holy Spirit to guide and lead me in each session, and to tailor sessions to each client. The emphasis is encouraging the client to identify their limiting beliefs, and bring those false beliefs before the Lord, listening for His perspective. As they listen and put into practice the truths He’s revealed through His Word and natural images, they grow in confidence and start flourishing in their God-created design.

What role does technology play in supporting wellness today? Technology supports wellness in many ways. People who are struggling with depression can get help through online tele-health support, and also can identity more quickly possible solutions to help them heal.

Can you share a story of transformation you've witnessed? My personal story of transformation is the one I’ve witnessed and know the best. I once struggled with depression from chlidhood trauma, plummeting into anxiety and stress so severe, that I wanted to take my life. At my lowest point, God reached into the pit of darkness and transformed me with His love, grace and mercy. Now healed and walking in joy, I help other women heal, so they can be transformed from trauma survivors to confident victors in the Kingdom.

What motivates you in this industry every day? Understanding we serve a Big and Mighty God, who also compassionately cares about each individual person struggling with depression, is the main motivator for me to keep publishing podcasts and serving people as a life coach.